Are you suffering from headaches and are looking for natural remedies that can help to ease the pain? Using essential oils for headaches can be a great solution.
To learn more about the best essential oils for headache relief, keep reading. Learn how these essential oils can help you so that you can find the best options for you.
Peppermint is a great essential oil to have on hand for headache relief, as it includes methol which helps to relax the muscles and relieve pain. The oil also has a cooling effect on the skin which helps to inhibit muscle contraction in the head and neck while also stimulating the flow of blood to these areas.
For this reason, this essential oil is a great option for those suffering from tension-related headaches. When you feel a tension headache coming on, try applying a diluted version of this oil to your temples to relieve pain.
Eucalyptus is a great essential oil option for those that experience headaches due to allergies, sinus pressure, and congestion. This is because this oil helps to clear the sinuses and open up nasal passages to relieve the pressure that comes with congestion. This helps to relieve the pressure that may be causing head pain or throbbing.
Inhaling eucalyptus can also help to lower blood pressure and reduce pain. Additionally, this oil is calming and soothing, which can help to reduce the stress that can contribute to a headache. Mixing peppermint and eucalyptus is a great way to relieve a headache brought on by tension.
Lavender is a popular essential oil option due to its all-around pleasing and soothing scent that is used for relaxation. While some use this oil for stress relief or as a sleep aid, it can also be used to ease stress related to headaches. When messaged gently into tense areas of the body, such as the muscles in the back or neck, you can reduce tense areas that may be contributing to a headache.
Inhaling lavender is also a great way to reduce migraines. If you suffer from migraines, try inhaling lavender for about 15 minutes to reduce symptoms.
While ginger is often used to soothe an upset stomach, nausea, or vomiting, ginger essential oils are also powerful anti-inflammatories that can help to relieve many kinds of pain. For this reason, it is effective in treating migraines while also boosting the effectiveness of the heart pumping blood. If you have migraines that are often followed by nasuea, ginger can be a great solution to relieve both ailments.
For more on essential oils and their benefits, check out this blog about essential oils.
Best Essential Oils for Headaches
If you are looking for a natural and effective solution to your head pain, try out some of these essential oils for headaches. Depending on what kind of headaches you are suffering from, you can find an option that works best for you.
For related information, head to the “Heath and Fitness” section of the site.