Understanding Effects of Excess Water Retention

For our body’s cells to function at peak performance, they need water. While this is true, just like everything else, the retention of water can be bad for your body. Your body might retain water for a number of reasons that include your environment, overall health, exercise regimen, and conditions such as breastfeeding and pregnancy. In this article, we take a look at water retention, its causes, and signs, as well as how best to curb their occurrence.

Water Retention Defined

Imagine having packed for your holiday, and suddenly every piece of clothing you have doesn’t fit as it should. You haven’t eaten much, and yet somehow, your thong underwear fits differently, as do your swimsuit and even the spandex! Take a minute and consider; if it’s not what you’ve been eating, could it be your body retaining water?

Another popular name for water retention is edema or fluid retention. When excess fluids build up inside your body, water retention occurs. Water retention in our bodies occurs typically within tissues and cavities or in the circulatory system, and it can cause parts of your body to swell up. This is when a dose or two of Swell No More comes in handy. This natural diuretic and anti-inflammatory supplement reduces inflammation, water retention, and swelling in the body.

Main Causes

There are many reasons for the retention of water in the body. Some are dependent on your overall health and others depend on your activities. Some of the causes include …

  • A woman’s monthly period, fluctuating hormones, and sometimes, pregnancy.
  • Long hours of inactivity. This could be due to being bedridden or sitting at one spot for long hours on a flight. Standing for long hours can also be a form of inactivity.
  • Overconsumption of sodium. This can be via your frequent consumption of soft drinks, processed foods, and table salt.
  • Some medications are known to cause water retention as a side effect. Some of these include OTC pain relievers, chemotherapy treatments, antidepressants, and some blood pressure medications.
  • Deep vein thrombosis, which is the presence of a clot in your vein.
  • Heart weakness can cause your body to retain water since your heart is unable to pump blood well.


When your body retains water, you might experience some common of these common symptoms.

1. Frequent Urination

If you find yourself making trips to the bathroom excessively, you might want to reduce the amount of water you drink at a time. On average, you should pee between six and eight times a day. Going up to 10 times is considered normal if you’re a regular coffee or alcohol drinker, but anything after that should be checked.

2. Swelling and Bloating

Swelling from water retention usually occurs on the legs, feet, and ankles. If you experience any of these for long periods, it’s best to get checked by a doctor. Another symptom is bloating of your abdomen area without eating. If your abdomen, face, or hips feel puffy, you might be experiencing the effects of water retention.

3. Weight Change

Constant weight fluctuations around the buttocks, waist, and chest area can indicate water retention. Another sign, which is evident on the skin, is indentations. These markings are similar to those we see on our fingers after spending several minutes in the shower or doing the dishes.

Water retention can be daunting on your body and mind, but with suitable remedies, you’ll be able to do away with all the disturbing symptoms. Some of the best ways to prevent water retention include adopting a low-salt or low sodium diet, eating more protein, elevating your feet to help move water away from your legs, and finally visiting the doctor for persistent symptoms.