The rising number of fitness influencers and availability of workout plans on social media and other platforms have greatly shaped how Australians prioritise physical exercise. Whether it’s purchasing home gym equipment or basic weights for lifting, working out at home is slowly becoming the new norm following the shutdown of gyms and fitness centres throughout Australia with the onset of the global pandemic.
It isn’t uncommon to see models posting selfies during or after their workouts and changing how young adults perceive exercise. Moreover, the growing number of obese citizens across the country poses a threat to individual health, adding to the importance of increased awareness of fitness, health and well being. And this growth is seen not only in Australia but around the world too, with the global market for home workout equipment expected to grow in the coming years.
What To Consider When Looking To Purchase Workout Equipment For Homes
- Focus On The Needs First: What is the exercise for? Is it to lose weight? Gain muscle? Build endurance or just a basic routine to stay fit and healthy? Whatever the case may be, there is an ideal equipment for all these purposes. The best way to know for sure is to decide what type of workout is needed according to one’s personal health goals and fitness level.
- Reach Out To Professional Nutritionists and Wellness Experts: There are many factors to weigh in before starting a workout regimen at home. Consider visiting a dietician or a nutritionist to get the meal preps in order before hitting the routines. Ask a fitness instructor to lay out a basic program for beginners. Not only does this help the body to adjust to the new challenging routine, but it will also give the person a basic idea of what to do and what not to do regarding diets and exercises.
- Proper Room Space: Planning to buy a whole set that fits a big room? Or just a single piece of equipment that can be set neatly in the corner like a treadmill? Specifying the right room size will ensure that most of the home gym equipment bought from stores won’t be too big or out of place when installed. Measure the spaces and plan accordingly to make the entire moving process comfortable for both the mover and the owner.
- Budget: Better prices don’t necessarily mean better equipment, but that doesn’t mean one should sacrifice a good build for a couple of bucks. Get to know the quality and the durability and make sure the price is worth the hassle.
- Multi-Purpose Equipment: Although they cost more than regular ones, multipurpose equipment is highly versatile, and beginners can fix several routines or variations in a single machine. In the long run, the high costs can pay off with a single machine rather than paying for separate machines for different variations.
- Warranty Policies: Gym equipment is susceptible to maintenance owing to its moving parts and weights. Paying a high price and ending up with regular maintenance works won’t be beneficial considering the cost. So buy those with warranty policies that might cover a significant portion of repair or damage.
- Reputed Stores: Buy fitness equipment from reputed stores as they deal with durable goods with high build quality. Although cheaper variants are available in Australia, one might pay more in the long run due to a lack of quality and build. Fitness equipment should last for several years with regular use, so don’t stand for anything less.