Close to 86% of people 18 and up have drunk alcohol at some point. Alcohol is part of our culture, but it’s important that you put it in its proper place, so that you can avoid dependency or abuse issues.
Maybe you’ve asked yourself — Am I an alcoholic? Everyone’s circumstances are different, but there are some key signs you need rehab that you should pay attention to.
Consider the following signs you are an alcoholic so that you can get the help that you need.
1. You Find Yourself Drinking Early
When you are drinking early in the day, it’s a sign that you might have an alcohol problem. Many alcoholics fix themselves a drink as both the last thing they do before going to be and the first thing when they wake up in the morning.
At this point, you’re essentially using alcohol to get through your day. This is a slippery slope for such a potentially dangerous substance.
2. Drinking Causes You to Blackout Regularly
When you’re having frequent blackouts, it’s a clear sign that you might be an alcoholic. This happens when you drink well beyond your limits in a short period of time.
During these black periods, you have no idea what’s going on or whether you’re in danger. Blacking out can take a huge toll on your health and well-being, and is a clear sign that you should get your drinking problem in order.
3. You’re Quick to Drink Whenever Stress Arises
Think about why you’re drinking whenever you drink. While there is nothing wrong with grabbing a drink to relax and unwind, be mindful of your alcohol intake if you find yourself immediately pouring up whenever you’re having difficulty dealing with stress.
Stress is a part of life, so it’s important to find healthier ways of dealing with it. Otherwise, you will wear down your body and internal organs and may have medical difficulties over the years.
4. Alcohol is Often Substituted for Food
You should be particularly aware of your alcohol intake when you’re starting to replace food with a drink. This is a huge red flag, both in terms of the psychological connection, and because you’re consistently drinking on an empty stomach and being malnourished on a regular basis.
Above all, you are putting alcohol above your basic needs, which can have tremendously detrimental side effects.
5. You Drink a Large Amount
Finally, make sure that you audit the sheer amount of alcohol that you’re taking in on a regular basis. If you are regularly drinking large amounts of alcohol, particularly into the double digits, you are breaking your body down and making yourself dependent on the substance.
Take the time to cut down on your intake as much as possible so that you can get your health in order and check your bad habits.
Once you figure out that you have an alcohol problem, rehab can be helpful. There are plenty of professionals available that will be happy to assist you. You can even take advantage of virtual rehab service and other forms of professional help.
Heed These Signs You Are an Alcoholic
This article explains some telltale signs you are an alcoholic. If any of these points hit home, take the next steps and get professional assistance. From here, you can detox and go into rehab so that you can get your life back in order. Check out more of our posts on health, business, and more.