Every person has bad breath at times, whether it is from just eating a dish of garlicky pasta or from not cleaning their teeth in a while.

Halitosis, or bad breath, is an issue affecting one-third of the population. The main source of odor is the bacteria in your mouth that break down food, proteins, and even skin cells. This procedure generates and releases volatile sulfur compounds (VSCs), which are foul-smelling. If your mouth stinks occasionally, you should get it checked by a dentist in Brooklyn, New York

Reasons Why You Have Bad Breath

  • Plaque buildup

Bacterial film, known as plaque, grows naturally on the gums and teeth and can cause bad-smelling volatile surface compounds (VSCs).

It is essential to visit your dentist on a regular basis, but a professional treatment only temporarily eliminates plaque. Drinking and eating allows the bacteria to grow again.

A proper at-home oral health routine, therefore, is essential. While toothpaste contains various possible antibacterial components, brushing is still necessary as it removes bacteria via physical means.

  • Garlic and onions

Allium vegetables, such as onions and garlic, are abundant in sulfur compounds that give off a foul smell. Crushing them produces allicin, which gives garlic its strong fragrance and the odor you associate with it.

Firstly, remove any smelly particles that may have stuck to your teeth by brushing and flossing as soon as possible. But since garlic can stay in the body for up to two days, do not be startled if your foul breath begins to smell like garlic again. You are going to face some consequences if you are a garlic addict and refuse to give it up!

  • Alcohol

Those who drink heavily tend to be the most expected to develop foul breath, along with other medical problems that adversely affect their digestive systems. Alcohol reaches into your bloodstream through your stomach lining and small intestine when it is consumed.

Because this method bypasses the regular digestive process, any harmful substances you consume will not be successfully broken down by the digestive chain. This damages your esophagus and other internal organs, resulting in poor breath.

  • Skipping breakfast

Human beings naturally produce saliva, which keeps the mouth, esophagus, and digestive tract clean. Consider it the engine oil of your digestive system and tongue. Breaking your fast in the early hours helps the digestive system operate better by generating saliva. This entire process comes to an end when you skip breakfast, introducing compounds into your mouth that cause bad breath along with dryness.