Strength training in bodybuilding – an opportunity to increase strength, as well as accelerate
Strength training in bodybuilding is:
- The application of basic exercises. Bench press, deadlift, pull-ups, variation of rods, bench presses, squats;
- Low reps. 2 to 6 reps per set;
- Substantial rest. Strength training is a load on the nervous system, which needs a little more time to recover than muscles and energy. This is expressed both in the lower frequency of training and in a greater rest between sets and exercises;
- Progression of loads. It is necessary to constantly increase the weight of weights so that strength training is complete.
Who needs strength training?
Bodybuilding programs should be replaced by strength training for the following groups of people:
Artistic beginners. Representatives of the category “typical stinging” – weight 50-65 kilograms, skin and bones. Such beginners need to be given a minimum of exercises with maximum effect. Emphasis on strength training, as in the absence of muscles, a hard gainer can “burn out” from a voluminous bodybuilding training.
Athletes who wish to develop a functional. Strength training is used as part of Anabolic Steroids for Sale. Example: 3 months an athlete trains in bodybuilding programs, 3 months – strength training, the next 12 weeks – crossfit, and the last quarter of the year – an emphasis on running training. Other types of load may be present in each period, but as supporting, not basic. We get the perfect athlete who can fulfill any task.
Athletes who need to “break the plateau” get rid of the training routine. Example: over the past 3 months, an athlete cannot squeeze more than 120 kilograms in 5 sets of 8 reps. Due to the lack of progress, he is sick of the barbell, the craving for training disappears, and symptoms of psychological overwork appear. Either the athlete will rest with a partial loss of result, or he will try another type of training. In the next training session, he squeezes 130 by 4. Then – 135 by 4. 140 by 3. And so on, up to 170 kilograms. When he, without symptoms of overtraining, returns to a 120 kilogram barbell, he discovers that he can squeeze it not 8, but 12 times. Not in 5, but in 7 approaches. The plateau is overcome, strength training has helped. You can move forward in bodybuilding training.
It is not necessary to progress in every workout. Weight is an example on the basis of which you can track the way the program is built.
You can not reach up to 170 kg. The bottom line is that strength training will help you distract from the usual patterns, achieve progress in bodybuilding.
How to pump up the press
