Plantar fasciitis is a condition where the tension from physical activities is too high that it causes wear and tear to the plantar fascia. The plantar fascia is the band of tissue connecting the toes and the heel bone. This band of tissue acts as a shock absorber and the arch support for the weight of an individual while standing. Straining of the plantar fascia results in pain and swelling. When the condition is not addressed on time, it might totally affect an individual’s mobility. Many factors can lead to plantar fasciitis. However, there are certain aspects about individuals that might accelerate the impacts of this condition. These aspects include;
Plantar fasciitis is more likely to occur in women than in men. The plantar fascia in men is more resistant to strenuous activities than in women. During pregnancy, women tend to exert extra weight on their soles due to the unborn baby. This leads to straining of the plantar fascia resulting in wear and tear of the tissues.
Plantar fasciitis affects people between the age of 40 and 60 years more than younger individuals. As one grows old, the plantar fascia is exposed to continuous strenuous activities. As a result, the band of tissues in the plantar fascial are exposed to continuous wear and tear.
An individual’s physical activeness determines the amount of tension exerted on the plantar fascia. Thus, people who are physically active most of the time, such as sportspersons, tend to suffer from plantar fasciitis more than those who engage in minimal activities.
Plantar fasciitis is more likely to affect individuals with a flat arch, those with high arches, and those who overpronate. Individuals with extra body weight exert more stress on the plantar fascia. As a result, plantar fasciitis is more common in obese individuals.
Wearing the wrong shoes affects the positioning of an individual’s heel and toes. As a result, the band of tissue connecting these two parts is subjected to intense tension, which caused wear and tear.
Plantar Fasciitis Treatment
There are many forms of plantar fasciitis treatment from Medi-dyne. Some of these treatment procedures take time for full recovery, while others offer instant relief. These treatments include;
Stretching with Prostretch Plus
The Prostretch Plus is a special device that an individual wears to increase mobility while recovering from plantar fasciitis. This device reaches tight spots like the Achilles to provide support for stretching tight calves and strengthening of the Achilles tendon.
Plantar Fasciitis Sleeves
Plantar fasciitis sleeves are sock-like bands worn over the heels. These bands connect the foot and the upper part of the ankle to reduce movements at the heel. When one suffers from plantar fasciitis, they experience pain at the heel when movement occurs. Plantar fasciitis sleeves minimize the pain caused by heel movements during the recovery process.
There are many other forms of plantar fasciitis treatment from Medi-dyne. The choice of a treatment procedure depends on the degree of wear and tear on the plantar fascia tissues. Since the degrees of pain damage to tissue vary, these treatment procedures can be customized to suit specific patients.