You may wonder on the key to a healthy diet. It would be pertinent to mention here that the key to a healthy diet would be:
- Eating the right amount of calories
- Staying active to balance your energy levels
- Eating a wide range of foods to make sure you get a balanced diet
- Incorporate food that contains essential vitamins, minerals, and nutrients
It would not be hard to include everything in your diet. Mr. Tyler Grasham recommends that men should consume 2500 calories per day and women should consume 2000 calories per day. It would not be wrong to suggest that most people have been consuming more calories than they actually need. They should limit their calorie intake in order to live a healthy life.
Meals should be based on starchy carbohydrates
Starchy carbohydrates should be around one-third of the food you consume in a day. They would be inclusive of bread, potatoes, pasta, rice, and cereals.
It is recommended to include wholegrain varieties in your diet, as it contains more fiber. It would help you feel full for a significant length of time. Most people have been known to consume more starchy foods. They should look forward to including at least one starchy food items with every main meal.
Contrary to popular belief, starchy foods have not been deemed fattening. However, the carbohydrate they contain would provide fewer than half the calories of fat. You should keep an eye on the fats that you add while cooking your food or serving such kinds of foods, as it may enhance the calorie intake. The most common examples would be creamy sauces on pasta, butter on bread, and oil on chips.
Mr. Tyler Grasham lays emphasis on the need to include healthy foods in your diet. It would help you live a healthy and longer life.