Did you know that smoking causes 30% of all cancer deaths in the US?
Whilst the dangers of smoking have been common knowledge for decades, people still find it hard to quit. This is due to it being addictive as well as a release and a sense of comfort for many smokers.
But quitting can improve your health and increase your lifespan. Plus, it can save you a lot of money.
So in this article, we’ll share three tips on how to stop smoking cigarettes so you can rid yourself of this dangerous habit for good.
1. Find Your Why
As we’ve mentioned, smoking is addictive, which makes it harder to quit. Many people who try find that after a short while, their cravings become too much to ignore. So, as a result, they end up lighting up again.
So, if you’re going to quit smoking, you first need to decide why you want to. If your reason isn’t strong enough, then you’re more unlikely to succeed.
A lot of people decide to quit for health reasons. They may have suffered a heart attack or stroke and realize they must change their lifestyle. Others have young children and want to be able to keep up with them as they grow.
But whatever your reason is, it has to be significant. When times are tough, focusing on your why will get you through.
2. Stop Gradually
If you have been smoking for many years, then suddenly stopping will be a shock to the system. Your cravings and withdrawals may become too overwhelming and hard to resist.
So, a better idea is to quit gradually, and a good way to do this is by vaping.
E-cigarettes have grown in popularity in recent years, especially among those who are trying to quit. By using one, you still get a nicotine high, but without inhaling as many dangerous chemicals.
Over time, you can then lower the nicotine dose until you feel you don’t need it anymore. Take a look at this vape juice for more details.
But remember, vaping still comes with health risks and shouldn’t be a permanent solution.
3. Find a New Hobby
You may find that as you smoke less, you become more irritable and anxious. So, it would help if you found something that can refocus your mind.
Taking up a new hobby is a great way to help you stop smoking. By doing something you enjoy, you’ll start to forget about cigarettes. Plus, a lot of people smoke more when they’re bored. By keeping busy, you won’t reach for a pack just for the sake of it.
If you’re struggling to find a hobby to try, we recommend mediation and yoga. These are great activities to help calm the mind and can be beneficial in overcoming addiction.
How to Stop Smoking Cigarettes Fast
We hope this article has helped answer your question on how to stop smoking cigarettes.
As you can see, there are many simple methods you can use to help overcome it. But remember, you need a strong reason to begin with, otherwise, you’re less likely to succeed.
Finally, check out our blog for more great health tips.