Holistic remedies have endured for centuries, providing therapeutic relief for colds, wounds, pain, and even mental health.
Lavender is one such example; this aromatic herb is known for its calming effects, which explains its popularity with people who deal with stress, anxiety, and depression.
Medicinal herbs like chamomile, echinacea, ginseng, ginkgo biloba, St. John’s wart, and elderberry are a few more remedies found in mother nature.
However, one natural remedy getting a lot of attention is CBD, which is short for cannabidiol. CBD is a type of cannabinoid, a therapeutic compound found in marijuana plants.
CBD is used to relieve a number of issues, like stress, nerves, headaches, arthritis, and muscle pain. Like with any medicine or herbal remedy, you must know how much CBD to take for maximum results.
Dosage is based on a few factors. Here’s a closer look at different health conditions and how to treat them with CBD.
Talk to Your Holistic Practitioner
If you’re uneasy about taking CBD for the first time, you can always talk to a holistic practitioner first. They’ll start you on a small dosage and increase when needed. Starting with small dosages will help you find your tolerance level.
Of course, you can always take CBD without the approval of a holistic professional. Like before, start small, preferably between 10 and 20 mg. Experts recommend increasing the dosage by 5mg per week if your starting dosages aren’t strong enough.
Experts also found that people can handle up to 1,500mg of CBD safely; however, they caution that CBD is still new and should be consumed in smaller quantities until more research surfaces.
How Much CBD to Take for Stress
Are you considering using CBD for stress? More people are discovering the calming effects of CBD on stress and worrying.
Of course, you don’t want to stress yourself out more by worrying about the wrong dosage! Like before, start small with a 10mg dose and increase if that’s not enough.
How you consume CBD also affects your experience. For example, vaping CBD may not be your thing. You may prefer a topical CBD ointment for your arthritis or an edible for sleepless nights.
CBD for Chronic Pain
CBD edibles are ideal for people who suffer from chronic pain. Edibles are more intense than vaping and tinctures.
CBD edibles typically come as gummies or candies, but you may be able to purchase them as baked goods. Simple CBD capsules are also available. Edibles take a bit longer to take effect than other methods.
Vaping CBD is another way to relieve chronic pain, and you feel the effects quicker. Take your time and shop a wide selection of full-spectrum oils to find the right fit for your needs.
Discover the Therapeutic Effects of CBD
Do you think your health could benefit from CBD? Talk to a holistic practitioner, research the science, and learn how much CBD is necessary for your condition.
More knowledge is right around the corner! Follow the blog to discover even more health and lifestyle hacks.