Did you know that having a dog could actually have a positive effect on your health? Long-time dog owners have probably noticed this already given how much work it takes to look after a dog, but new dog owners or soon-to-be dog owners might find it interesting and even motivational that a dog can come with some unique health benefits.
In this post, we’re going to take a look at some of the health benefits of having a dog and how it can help us live happier, healthier and even longer lives.
Providing a sense of belonging
One of the biggest benefits of having a dog is that it can help provide a sense of belonging. For many dog owners that occasionally suffer from a lack of motivation or even depression, having a dog helps to motivate them throughout the day due to the responsibility of taking care of their canine friend. A sense of belonging can be a powerful feeling that boosts your health and helps you get active. Simply giving your dog a hug or showing them affection will put a smile on your face and help you through even the toughest times in your life.
Giving us much-needed exercise
On the topic of getting active, having a dog means that you’re far more likely to be an active person thanks to all of the exercises they encourage you to take part in. Whether it’s walking more often, playing catch with them in the park or even just running to the store because you’ve run out of the best dog food for them, dogs can help motivate us to get more active. If you’re worried about your health and are looking for an excuse to exercise, then having a dog is a great way to motivate you to stay active throughout the day.
Teaching us about our own habits
Dogs can also help us improve our own health habits. This is because dogs need a lot of love, care and attention in order to be healthy, such as looking at the nutritional value of their food or balancing their diet so they don’t grow too big. These types of habits can also be applied to your own life, such as controlling your portions and the types of food you eat or ensuring that you get active at least a couple of times each day. So if you’re looking for a way to pick up better health habits, having a dog could give you the push you need.
Helping us cope with depression
As mentioned before, dogs can provide us with a sense of belonging that helps to encourage us throughout the day. Studies have also shown that dog owners are less likely to suffer from depression, and owning a dog has even shown to lower your blood pressure. Dogs can provide us with some powerful stress-beating benefits and boost our mood throughout the day, making them a great way to help us cope with the effects of depression and anxiety.