Is your head pounding? Are you struggling to keep chronic headaches at bay? You’re not the only one.
In fact, about half the world population dealt with a headache last year. It’s now become one of the most common nervous system disorders. More than an annoyance, headaches can also become a societal burden, financial cost, and impact your quality of life.
Don’t struggle through the day rubbing at your temples. Instead, consider these eight great ways you can relieve your headaches. With these headache relief methods, you can get back to living your best life pain-free.
Get better as soon as possible with these eight tips today!
1. Change the Temperature
Cold and heat therapy is an easy way to find tension headache relief.
If you’re suffering from a migraine, try a cold pack. Make sure to wrap the pack, frozen peas, or ice cubes in a towel. Then, place it against your forehead.
Keep the compress against your head for 15 minutes. Try to give your body a 15-minute break before you apply ice again.
You can use this headache relief tip throughout the day as needed. For some people, an icy cold shower helps to relieve the pain, too.
Using a cold compress will relieve the tension around your neck and head. It can also help slow nerve conduction while constricting your blood vessels. This process could help reduce your pain.
If you’re looking for tension headache relief, try a heating pad instead. You can place the pad against the back of your head or neck.
What about sinus headache relief? Resting a warm cloth against the area that hurts might help. Otherwise, try taking a warm shower to ease the tension.
2. Adjust the Lights
How many hours do you spend in front of a screen each day? Americans spend about half their waking hours staring at screens. That’s 7,956 days over a typical lifespan.
Hours spent in front of a screen day can cause damage over time.
Do you live in an office space with bright, flickering lights overhead?
Either way, you might start to feel a headache build. For natural headache relief, dim the lights!
Consider covering the windows with blackout curtains while you work. You can also add an anti-glare filter to your computer screen. Otherwise, switch to daylight spectrum fluorescent bulbs for your workspace.
Don’t forget to head outside for some vitamin D!
Are strong smells ruining your environment? Strong scents from cleaning products or perfumes could cause a tension headache to form, too. If you’re hypersensitive to odors, make the necessary adjustments to your environment.
3. Take Slow Sips
Did you skip your morning coffee before work? You could develop a caffeine headache. For caffeine headache relief, pour yourself a steaming mug of tea or coffee.
Caffeine constricts your blood vessels, which could ease your headache. It also boosts your mood and alertness.
If you’re taking ibuprofen or acetaminophen for tension headache relief, caffeine could improve their effectiveness, too.
Remain wary of your caffeine intake. Otherwise, caffeine withdrawal could cause most of your headaches.
Drinking certain herbal teas might ease your headache symptoms as well. For headache relief, try using feverfew or butterbur root. These plants both have anti-inflammatory properties that might help your headaches.
Don’t forget ginger tea! Ginger contains both anti-inflammatory compounds and antioxidants.
4. Try to Relax
For natural headache relief, consider trying different relaxation techniques.
You can find yoga and meditation sessions online. There are also progressive muscle relaxation techniques you can try.
Learning how to relax on your own could become the best headache relief technique in your arsenal.
Don’t forget to rest, too. Sleep deprivation can cause some people headaches. Getting the right amount of sleep can help you prevent headaches before they arise.
5. Ease Pressure
Is there any pressure on your scalp or head? Consider what you’re wearing. A headband, hat, or ponytail could cause an external compression headache.
Loosen your hair or swimming goggles. Make sure you’re not wearing anything too tight that could cause unnecessary pressure.
6. Schedule a Massage or Acupuncture
For natural tension headache relief, consider scheduling a soothing massage. A massage to your neck and temples can help ease the tension you’re experiencing.
Acupuncture is effective for reducing headache symptoms, too. The needles will stimulate different points throughout your body to reduce tension.
What about exercise?
Engaging in physical activity will help keep your blood pumping. In one study, 91 people who cycled three times a week noticed a reduction in their headache frequency. Try exploring different methods of exercise to see which best suit you.
7. Drink Water
Make sure to stay hydrated. Chronic dehydration could lead you to experience more frequent headaches.
Beyond that, dehydration could also cause irritability. You might have a difficult time concentrating, too.
In addition to drinking water, you can also eat water-rich foods like cucumbers, strawberries, and watermelon.
Consider adding supplements to your daily routine, too.
For example, magnesium plays a part in nerve transmission and blood sugar control. It could also provide natural headache relief. If you’re deficient in magnesium, it could increase the frequency and severity of your migraines.
Cannabidiol (CBD) might help as well. Products like these capsules are available to make taking CBD more convenient.
8. Adjust Your Diet
An elimination diet could help you discover foods that are triggering your headaches. Try removing chocolate, citrus fruit, cheese, alcohol, and coffee from your diet.
Over time, you’ll slowly add foods back into your diet to see which ones are causing your symptoms.
Try avoiding nitrates and nitrites, which are food preservatives that sometimes trigger headaches.
Eliminate alcohol from your diet as well. Alcohol is a diuretic, meaning it can cause you to lose fluid and electrolytes. You’ll become dehydrated as a result, which could make your headaches worse.
Ease Away the Pain: 8 Great Tips for Headache Relief
Don’t let chronic headaches ruin your quality of life. Instead, consider these eight great tips for headache relief. By trying these headache relief tips for yourself, you can keep the pain at bay.
Try a few of these tips to see which ones work best for you!
Want to prioritize your health? Explore the Health and Fitness section for more helpful tips and tricks!