Do you suffer from a substance abuse disorder?
If so, you’re not alone. According to the National Institutes of Health, one in ten Americans report having suffered from a drug abuse disorder at some point in their lives.
Unfortunately, of these Americans with substance abuse disorders, 75 percent say they’ve never sought treatment. Dealing with addiction can be tough, but seeking help is the first step.
Check out this guide to learn how to overcome a substance abuse disorder.
Explore Your Addiction Treatment Options
You’ll have the most success overcoming your addiction if you seek professional help. There are a variety of treatment options for recovering addicts, including:
Outpatient Treatment: This involves attending a treatment program during the day or evening, but not staying overnight. Treatment will include group therapy, individual therapy, lectures, and behavioral counseling.
Inpatient Treatment: Inpatient treatment is more intensive than outpatient treatment, as you stay overnight for a set period of time- typically, 28 days. Treatment also includes group and individual therapy as well as medication administration.
Partial Hospitalization: This is for people who require ongoing medical monitoring but want to live at home in a stable environment. Typically, you’ll spend six to eight hours per day at a treatment center, then return home at night.
Sober Living Community: Many people who complete outpatient or inpatient treatment go on to live in sober living communities. You will live with other recovering addicts in a safe, supportive, and most importantly, drug-free environment.
All of these treatments offer different benefits, and the treatment that works for you may not work for someone else. Before treatment, many people attend a detox program, and after treatment, many people engage in behavioral counseling/AA.
Whatever type of treatment you choose, it’s important that you surround yourself with the right support system. Tell your friends and family members that you’re looking to get sober, and don’t be afraid to lean on them for support.
You’ll also need to remove toxic relationships from your life that negatively affect your sobriety and work on building a new sober social network. You take a class, volunteer, or attend community events to find new sober friends.
Learn Healthy Ways to Cope
It’s important to understand that sobriety isn’t a destination, it’s a lifelong journey. Every day, you need to make the decision to stay sober.
Once you quit drugs, you need to find healthy ways to cope with stress, and you need to find ways to deal with triggers. Meditating, exercising, journaling, or doing yoga are all ways that people learn to deal with their stress once they’re sober.
You’ll also need to clean up any messes you made in the throws of your addiction. This includes apologizing to anyone you’ve wronged and handling any pending legal issues, such as DUIs. You can check out lawmoffitt.com to learn how to deal with your legal issues.
Dealing With Addiction: Time to Choose Sobriety
Now that you’ve read this article on dealing with addiction, it’s time for you to form a plan. Start looking into treatment centers in your area, and tell your friends and family members about your decision to get sober.
And, be sure to check back in with our blog for more sober living tips and tricks.