If you’ve been dieting or keeping a close eye on your nutrition, you’ve probably eaten or (drank) everything under the sun with the assumption that it’s good for you, or will help you lose weight. Celery juice, anyone?
But, what about smoothies? If you’ve been wondering whether you can lose weight drinking smoothies or not, we’ve got you covered. After all, when we take a look at regular fruits, we know that some are rather healthy, but is it equally as healthy once blended and other ingredients have been added?
Keep on reading to know all about the answer to the eternal question of “can you lose weight drinking smoothies?”
Can You Lose Weight Drinking Smoothies: The Basics
Let’s start by laying down some groundwork.
Generally speaking, fruits will provide antioxidant and anti-inflammatory benefits. For example, the health benefits of guava are mindboggling. However, it’s a different matter once they’re turned into smoothies.
More likely than not, you’ll find people adding astonishingly huge amounts of sugars, and ignore adding some essential dark leafy greens, like kale, spinach, or even swiss chard.
That’s why you’re better off making your own smoothies at home, instead of binging on store-bought smoothies. Once you give a company total control over the quality of its products and ingredients. Unfortunately, you’ll find artificial sweeteners, as well as large amounts of fat or sweetened dairy products in store-smoothies.
Home-made smoothies can truly be a great healthy addition to your nutrition. Of course, grabbing a store-bought smoothie every once in a while won’t kill you. However, make sure that they aren’t all you’re drinking.
Smoothies for Weight Loss
At this point, we’ve established that home-made smoothies with fresh fruit can be great for your health. However, when it comes to weight loss, there are other measurements you’ll want to keep in mind.
For instance, if you’re looking for your smoothies to detox your body, then you won’t see significant success. Your body has different intricate systems, like your liver, GI system, and kidneys, that will cleanse your body naturally.
On the other hand, if you’re looking for healthy ways to manage your weight or lose a couple of pounds, then you can integrate drinking smoothies as one of your weight-loss behaviors. It can take the place of a previous negative eating habit.
What’s essential is to fully look at smoothies within the context of an existing nutrition plan. Smoothies alone won’t help you lose weight, but they can be a great tool to add some flavor and texture into your daily nutrition.
Winning the Smoothie Game
We know that smoothies have become a buzzword that’s synonymous with weight loss.
However, we hope our little breakdown was able to show that the answer to your question “can you lose weight drinking smoothies?” is more of a “maybe, depending on your smoothie quality and quantity,” than “oh, yes, absolutely.”
Fruits are truly a gift for our bodies. But, you’ll want to keep a close eye on your sugar intake, and the quality of your ingredients. Other than that, you’re good to go.