If you’re unhappy with your body, you’re not alone. In fact, 30-45% of men in the United States wish they had better muscle tone and size. And while it’s never good to put yourself down about the way you look, the option to change for the better is always there.
Building muscle isn’t as difficult as you might think, if you go about it in the right way. By avoiding accidentally working against yourself, you can get big fast while improving your health.
One of the best ways to do so? Employing some muscle growth nutrition tips! Nutrition is essential for health and, believe it or not, for efficient muscle growth.
Keep reading to learn everything you need to know.
- Eat Plenty of Protein
As protein is the main ingredient in muscle, it’s no surprise that you need a lot of it when trying to promote muscle growth. Don’t believe us? Do a search of muscle building recipes, almost every single one will be protein-based.
The amount of protein you need depends on your body weight. To build muscle, you need about 1 gram of protein per pound of your weight. So if you weigh 200 pounds, you’ll need 200 grams of protein.
- Drink More Water
Drinking water might seem unrelated to building muscle, but that couldn’t be further from the truth. Your body needs water for every function, big or small, including muscle recovery.
When you exercise, your muscles are torn apart. They’re then rebuilt bigger and stronger while you rest. Water will help make this process more efficient.
- Focus on Whole Foods
Because building muscle means gaining weight, you’ll need to increase your calorie intake. But there’s a caveat – you shouldn’t eat just anything. Yes, you can have a treat every now and then, but the vast majority of your diet should consist of whole foods.
Foods to eat for building muscle include fruits, vegetables, and lean proteins. You should also include whole grains and healthy fats. Just be sure to stay away from sugars, trans-fats, and other unhealthy ingredients as often as you can.
- Eat Every Three Hours
One of the best nutrition tips for muscle mass is to eat every few hours. Not only will this help your body boost muscle mass but it will also keep you satisfied, helping you to avoid cravings that can increase your body fat instead of your muscle.
If you choose to include supplements as an addition to your healthy diet, such as yk-11, set an appointment for yourself every day to take them. The best way to do this is with an alarm in your phone, that way you eliminate the risk of forgetting.
- Never Skip Breakfast
Breakfast is known as the most important meal of the day for a reason. It sets the tone for your day, jumpstarts your metabolism, and helps you stay full and away from sugary snacks.
A few good options include omelettes, cottage cheese and veggies, and smoothies. However, you can do your own research into breakfast recipes for muscle growth and find a few that fit your tastes best.
Use Muscle Growth Nutrition to Boost Your Results
Yes, you can start lifting weights anytime, regardless of your diet. But you won’t see the results you’re looking for without the use of muscle growth nutrition. Your body needs proper care and nutrients in order to build itself up.
By treating your body right, you’ll not only see better results but you’ll find that it’s much easier to hit your goals.
Interested in learning more about improving your health and fitness? Take a look at our blog!