Fitness and wellness are essential parts of a healthy lifestyle. Many people strive to improve the quality of their workouts by finding new ways to make them more enjoyable and effective. There have been a few people in recent years that have started combining cannabis with exercise. To understand how cannabis could be used in fitness, we must first understand what happens to our bodies during exercise. These natural feel-good substances can boost mood and reduce pain. Some people say that using cannabis before or after exercise can enhance these effects.
The two main kinds are hemp and marijuana. They contain different amounts of compounds called cannabinoids. The most well-known are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is what makes people feel “high,” while CBD doesn’t have this effect but may have other benefits.
Potential benefits of cannabis in fitness
- Pain relief – Cannabis might help reduce pain during and after exercise.
- People suffering from chronic pain may find this especially helpful.
- Reduced inflammation – Cannabinoids, due to their anti-inflammatory properties, may aid recovery after intense exercise.
- Improved focus – Some users say that cannabis helps them get “in the zone” during their workouts, allowing them to focus better on their exercises.
- Increased enjoyment – For some, using cannabis makes exercise more fun, which might encourage them to work out more often.
- Better sleep – Good sleep is crucial for recovery after exercise. Some people find that cannabis helps them sleep better, which could improve overall fitness results.
Types of workouts and cannabis use
Different types of exercise might be more or less suitable for combining with cannabis –
- Yoga and stretching – Some people find that cannabis enhances their flexibility and helps them relax into poses.
- Low-intensity cardio – Activities like walking or light jogging might be more enjoyable with cannabis for some users.
- Strength training – While some report increased focus, using cannabis during heavy lifting could be dangerous due to impaired coordination.
- High-intensity workouts – These might be risky to combine with cannabis due to increased heart rate and reduced coordination.
420 Friendly definition and workout spaces
When looking for places to work out, you might come across the term “420 friendly.” A 420 friendly definition typically refers to a place or event where cannabis use is accepted or welcomed. However, it’s important to note that most public gyms and fitness centers are less than 420 friendly. Always check local laws and facility rules before using cannabis in any public space. Some people prefer to create their own 420 friendly workout space at home. This allows them to combine cannabis use with their exercise routine safely and legally (where permitted by law).
Conclusion
Adding cannabis to a fitness routine is a personal choice with potential benefits. While some people report positive experiences, it’s not for everyone. Remember that traditional exercise methods are still effective, and cannabis isn’t necessary for a good workout. As with any significant change to your health or fitness routine, it’s always a good idea to consult a healthcare professional first.
