Sunlight is essential because it produces vitamin D, lowers blood pressure, promotes good mental health and supports bone health. Although basking in the sun is extremely fun, it is crucial to stay safe from overexposure. Whether you plan a summer getaway or vacay on the beach, you must have some essentials to protect against the sun’s harmful rays. Some of these essentials include sunscreen, a hat and sunglasses. When it comes to sunglasses, you can search for brands like Oakley sunglasses. For sure, you will never be disappointed wearing them. If you are baffled about choosing a sunscreen and hat, this article will certainly help you to see the benefits. To know more about these essentials, you can keep reading this article.
- Hats: If you want to make a style statement, a hat is the right accessory. Hats come in different sizes, colours and forms. Apart from making a fashion statement, wearing a hat is essential because of the numerous benefits. You might want to enjoy a sunny day or go hiking, jogging and run errands. You can do all of that with the help of hats. After all, too much exposure to the sun or the UV light in the sun’s rays can cause sunburn. You can wear hats that feature wider brims to shade the top of your head and your face. Protecting your eyes and skin is vital, especially on a bright, sunny day. Prolonged exposure to the sun can result in vision damage like cataracts. Hence, wearing a hat can help shield your eyes from the rays of the sun. What’s more, they can regulate your body temperature.
- Sunscreen: Sunscreen can protect your skin by reducing the risk of developing skin cancer. The Skin Cancer Foundation states that applying sunscreen with an SPF factor of 15 reduces the chances of melanoma risk and squamous cell carcinoma. You can ensure that applying sunscreen can protect against sunburn. The Healthline states that a single sunburn can increase the risk of cancer in a person. Too much sun exposure can lead to inflammation and severe skin reddening. One of the most effective formulas for reducing fine lines, wrinkles and crow’s feet is sunscreen. Hence, SPF is important in your daily skincare routine. You can consider factors like active ingredients and the SPF level when you purchase sunscreen. So, you can look for ingredients such as avobenzone, titanium oxide and zinc oxide. Since vitamin A might increase the risk of skin tumours, it is recommended to avoid sunscreens with that ingredient. Furthermore, avoid products that contain SPF 50 and higher. You can purchase products with an SPF range of 30 to 50. Since unprotected skin can burn in 15 minutes, you must wear sunscreen with at least SPF 15 on regular days. If you prefer spending time outdoors for more than two hours, you must definitely opt for products that are SPF 30 or higher.
- Sunglasses: Similar to hats, sunglasses are also worn as a fashion statement and are extremely beneficial. You can always be subjected to sun exposure even if it is cloudy, sunny, summer or winter. Hence, it is necessary to wear sunglasses. If you don’t have sunglasses or you are searching for one, you can purchase from brands like Oakley sunglasses. But are sunglasses necessary? Wearing a pair can provide 100 percent UV protection and reduce the amount of UV exposure to the eyes. You can consider the polarization feature to reduce the glare immensely and provide a better visual experience for various activities such as boating, golfing and driving. It is also recommended to not settle for less than 100 percent UV protection. You can pick from different colours, styles and sizes. It entirely depends upon your preference or personal taste.
For more tips on protecting yourself and your loved ones from the sun, check out the infographic below!
Infographic provided by Halter Ego, a horse riding gear company
Danny White is a freelance writer who offers to ghostwrite, copywriting, and blogging services. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.
